Why You Should Stop Smoking? Top 40 Harmful Effects of Smoking on Your Health.

Top 40 Harmful Effects of Smoking on Your Health.

Many people start smoking cigarettes in order to create a bond with other smokers. Smoking becomes the feeling of celebrating rituals, parties, bonfire, galas, dance parties, New Year Night Party, and many other parties. But let me tell you seriously that smoking is severely harmful to your health and hygiene. What are the most harmful effects of smoking on the human body and overall health? Please read below carefully:

Top 40 Harmful Effects of Smoking on Your Health

  1. Smoking causes a severe heart problem to anyone who has indulged in this bad habit. It destroys the arteries of your body, thereby causing multiple cardiovascular disorders.
  2. Smoking is severely dangerous for your health, as it tends to increase your cholesterol level in the body.
  3. One of the most dreadful impacts of smoking is that it can cause a person the chronic disease of high blood pressure. If you are a chain smoker, you need to very careful because it can raise your blood pressure quickly, thereby causing you multiple health issues. High blood pressure is the silent killer of your life.
  4. The consistent usage of smoking can cause a person sudden heart attack or heart failure at any time.
  5. Another big disadvantage of this bad habit of smoking is that it can cause you asthma and breathing disorder. As a result, you can take a rest and sleep properly.
  6. One of the biggest causes of anxiety disorder is your bad habit of smoking. Every year, millions of people die due to smoking all around the world.
  7. Smoking not only causes you generalized anxiety disorder, but it also causes you many other mental ailments like stress, severe depression, panic attack, memory loss, and bipolar disorder.
  8. For many people, the bad habit of smoking breaks their brain cells. As a result, it creates severe anxiety, aggression, emotional disorder, and nervous breakdown.
  9. Years of smoking can cause you severe mental health problems like hypomania, Alzheimer’s, schizophrenia, and trauma.
  10. It creates a severe heartbeat and sweating.
  11. Too much smoking can cause severe nausea, vomiting, burning, stomach pain, and inflammation.
  12. It keeps your mouth dry. Hence, it makes a constant feeling of thirst and appetite.
  13. It causes your permanent hair loss.
  14. It destroys your hair growth and overall beauty and shine of your hair.
  15. Smoking causes you severe constipation, which is the biggest cause of multiple chronic diseases.
  16. It damages your skin growth and the overall shine of your facial skin surface.
  17. Smoking can cause many skin disorders to both men as well as women such as chronic acne, skin scars, pimples, blackheads, whiteheads, red spots, rashes, wrinkles, and Crow’s feet. It makes your facial look yellowish, dull, and awkward.
  18. For many people, smoking increases their thought process and creates symptoms of negativity.
  19. Another biggest drawback of smoking is that it lowers your self-esteem, self-realization, and self-confidence levels to a great extent.
  20. Smoking creates a very bad impression in front of the public. People won’t like you too much because chain-smoking is severely harmful to your health. The leading cause of cancer in the world is smoking.
  21. Every year, millions of people die due to various types of cancers all over the world, including breast cancer, lung cancer, prostate cancer, liver cancer, brain cancer, and so on.
  22. Smoking spikes cancer symptoms among chain smokers quickly. So, the only solution for all is to get rid of smoking as soon as possible.
  23. Another biggest drawback of smoking is that it causes erectile dysfunction disorder among males instantly. Countless men are suffering from various sexual health problems due to smoking all around the world. Smoking damages the growth of your sperms count, thereby decreasing the chances of pregnancy among females.
  24. It causes you the acute painful heartburn, nosebleed, irritation, agony, and mental frustrations.
  25. It keeps your lips dry and chapped all the time.
  26. It causes you the dizziness immensely.
  27. It damages your voice by causing you throat pain, inflammation, and dryness.
  28. It causes you the cough, colds and severe hands trembling. It creates a really bad smell in your mouth.
  29. It causes you tooth pain. It makes your teeth look yellowish, stained, and marked always.
  30. Smoking makes the feeling of your life partner hurtful, which can eventually cause you anxiety and mental fatigue.
  31. It loses your confidence towards your partner.
  32. It damages your liver function by slowing the growth of blood production in your liver and body. Smoking is one of the biggest reasons for blood cancer and liver cancer in the world.
  33. It damages your digestive and immune system of the body. Hence, your stomach stops its functioning to digest the food eaten by you properly. All you need to do is quit smoking immediately in order to enhance your immune system.
  34. Another alarming fact about smoking is that it decreases the growth of your muscle mass. As a result, it stops the growth of your body and overall health properly.
  35. It causes you the severe type of arthritis pain in your own body. Many people and adolescents are nowadays suffering from various kinds of arthritis disorders in the world.  It includes lower back pain, neck pain, chest pain, throat pain, migraine, knee pain, ankle ache, and so on.
  36. It lowers your body stamina, strength, and overall fitness level.
  37. It makes your house environment dirty by creating a bad smell in your washrooms, toilets, kitchens, basements, bedrooms, living rooms, guest rooms, TV lounges, clothes, and interior surfaces. Hence, it loses the trust of your partner, which eventually creates the symptoms of stress, anxiety, and agitations. 
  38. Smoking is severely harmful to your health and overall wellbeing because it creates a very bad smell in your mouth and it spoils the coloration of your teeth eventually. 
  39. It creates itchiness, redness, and swelling in your eyes. 
  40. Finally, smoking snatches your life span early and it keeps you depressed, isolated, and less motivated always. 

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