People often use lemons for detox, beauty and also a natural remedy for pain. Lemons are truly a versatile fruit. It contains large amounts of vitamin C. In addition to calcium and potassium, it is also rich in minerals and trace elements such as copper, iron, and magnesium.
People often use it for detox, beauty and also a natural remedy for pain. It is widely used in the diet and is also an antioxidant. Below you will discover the wonderful uses of lemons.
1. Lemon regulates blood pressure
Thanks to its potassium content, lemons help fight depression and sores by regulating blood pressure in the body. With one cup of lemon juice a day, you can eliminate the feeling of sudden discomfort and dizziness.
2. Lemons strengthen the immune system
With the presence of vitamin C in lemons, you can say goodbye to transient or chronic fatigue. This food will give you a boost., and it is also ideal for fighting the flu.
3. Lemon helps cleanse the liver
Known for its anti-toxin effect, lemons can be used to naturally clean the liver. An empty cup of lemon juice can revitalize the liver and purify it effectively.
4. Lemon for weight loss
The ingredients in the lemon will expand when it meets the water stored in the stomach, so it is effective in cutting hunger. Your brain receives a signal of fullness, so you won’t feel like eating. Moreover, the large amount of vitamin C in lemons keeps your organs in working condition and burns calories. Besides, drinking lemon juice when you first wake up allows for the effective removal of fatty acids.
5. Lemon helps to relieve sore throat
Lemon has anti-microbial properties in case of a sore throat. A little tea, lemon juice and honey will help ease the infection in the throat in minutes. At the same time it also complements the membrane of the throat.
6. Lemon dialysis
Lemons help effectively remove the excess sugar found in some foods. Fresh lemon juice can also remove preservatives and artificial flavors will seep into the bloodstream.
7. Goodbye bad smell
Not only refreshing your breath by eliminating bacteria that cause bad breath, lemons can also cure gingivitis and tooth decay. It temporarily prevents gums from bleeding. To do this, rinse your mouth with a glass of water containing the juice of half a lemon.
8. For radiant beauty
No need to use expensive cosmetics, lemon’s alkaline properties can kill the bacteria that cause acne and some skin problems. Its antioxidant properties also suppress the appearance and production of free radicals that cause skin aging.
Thus, you will have beautiful skin and end freckles and wrinkles. For facial bruises, a little lemon juice in that area will help. Leave on for 15 minutes before rinsing. For wrinkles, mix the lemon juice mix with honey and sugar. It is recommended that you stay out of the sun after applying this recipe.
9. To clean the nails
For smokers, yellow nails are unsightly. This further deteriorates the nail over time and damages the nail. Rest assured, you will not have to spend money on nail care, just a little juice of half a lemon mixed in water is enough.
Put this mixture in a small bowl, soak your nails for 5-7 minutes, and wait. Or you can do something different by rubbing lemon juice directly on the nail for a few minutes. Same effect.
10. Lemon prevents motion sickness
Motion sickness often causes vomiting. To avoid nausea, mix 1-2 teaspoons of lemon juice in hot water. Drink lemon juice before the trip. People have always tended to think that lemons increase acidity in the body, but on the contrary, it does not promote acidity but freezes alkaline residues to balance pH.