To lose 5 or more kilos weight in 2 weeks is very possible. However, you have to keep in mind that individuals are different. While following a quick diet or formula, you will experience a feeling of Extra hunger on a daily basis. The doer wins, so it is a matter of persistence.
They are always strict diets and often these diets have a completely different dietary pattern than you are used to. When the week of that specific diet is over, it’s important that you do not immediately start eating as you to do in the past may be in vain or may even add more kilos to your weight.
It’s not for nothing that such a diet may take only a week or two, but it should be reduced, while your regular diet needs to slowly rebuild. Otherwise, this could be bad for your body, and then it will come up with all sorts of issues to hold on to as many “reserves” as possible, which will mean extra kilos.
Types of quick diets you need for your crash program:
There are several types of crash diets that you can follow. The most famous is probably the Hospital Diet. The diet is used on people who are too heavy to be operate able . With this kind of diet, they will be able to side track the surgery in short period of time.
There are different types of hospital diets, but all are always on the intake of very few calories. This is a good option if you want to lose weight quickly, but you must be ready to absorb hunger. It, therefore, required perseverance and a lot of discipline.
The Juice Dieting
Another example of a quick and fast diet is the juice diet. You know the detox cucumbers that consist only of juices. This is a variation, only this diet consists of vegetable juices and fruit juices. When consumed you will get all the important nutrients.
With this diet, you are expected to be more hungry because your body chemistry may not have chew behavior, which will make you feel hungry. Since you used to eat. If you must, you have to eat very low-calorie food in small portions.
Soup Diet Option
You can also use the soup Diet. During this diet, you eat a variety of soups for a week that you have to prepare yourself according to a particular recipe. You can eat this soup any time during this period. It is important that only fresh vegetables are used because they contain the most nutrients.
This diet should be followed for one week or two weeks. If you want to go through it, make sure there is always rest or sleep well.
Bread Exchange Diet
Finally, you have the bread Exchange Diet. Hereby you change your diet every day, one week long. One day you only whole wheat bread without sugar or butter, alternating with a day of eating normal meals. So on these days do not eat bread, because you do not need the fibers.
It is important that the meals are varied and healthy. Unlike the juice diet, you will not get hungry from the bread Exchange Diet. This way you can easily lose weight with less struggle or pains.
Do Not Forgot To Please Drink Enough Water On Daily Base
Listen to your body always.
Be aware that since these are strict diets. You must not differ, if you do, it will give you a different result than expected. It will, therefore, be better to know before hand what you may and may not become.
It’s also advisable to ensure the availability of the diet before starting the diet. Make sure you reduce this slightly so that your body does not get too fat. This also applies to later; after your diet, you should fewer calories, to prevent the weight loss coming back.
There is always some attention to these diets that you should keep in mind. First of all, this diet does not contain all nutrients you may normally need. This makes these diets unsuitable for longer than a week or two. In addition, you eat a lot less, so your body will work differently than you are used to.
The last thing you want is a side effect. Nothing can be more frustrating than that! This means that you lose the weight you want, and then you regain it back again. It makes no sense, therefore you stay busy and do exactly as explained.
It is wise not to hold onto your earlier eating pattern immediately when the quick crash diet is over. Your body simply needs to get used to the number of nutrients you have accumulated.therefore, it has to build it back slowly. Also, try to move or exercise more. This makes it easier to keep your weight down.
However, you may not be able to run or use the gym during this dieting because you may not have the energy but if you do it be added advantage For you.