Now a days Anxiety or stress is common amongst People, youngsters have the stress of his carrier life, love life, and other disturbing problems. Some people have the stress of his job life, work stress in his office. it makes a big impact on your brain or your health level.
SO HOW TO LIVE STRESS-FREE OR HOW TO GET RID OF STRESS WITHIN A MINUTES
It is found that in many of researchers or experiment that, if someone is being stressed or depressed. He will occupy less space or being compressed in a small area. However the room has more space or area, he used to live in a little bit of a small area or occupied less area. This is because our brain is directly connected to our body if we feel stress or depressed we make our body shrank and occupied less space.
Not only in humans, animals always do it Being stress our body Cortisol level is increased, but Cortisol is also a stress hormone secreted by our body. similarly, our body is also connected to our brain. If we expand our body it gives a message to your brain that you are happy or stress-free.
Most athletes also did this universal victory pose or expanded yourself, it gives the message to your brain that you are achieved or winning something. Even a person who is blind also did this universal victory pose or expanded itself Even animals always do this, to show more powerful or confident. Try this 2 minutes Universal victory poses when are you in stress, anxiety or depressed Expand yourself only for 2 minutes.
LETS TRY THIS POSSESS RIGHT NOW AND FEEL YOUR POWER INSIDE YOU
Doing only 2 minutes this heigh power poses or expand yourself, get rid of stress or anxiety. This pose increases your dopamine (happiness hormone) level and while decreases the level of cortisol (stress hormone).